Not easy at this time of year but a bit of ‘Me Time’ is always important. Stress can be a factor in infertility and stress in pregnancy can apparently change the babies hormone levels and behaviour after they are born. No need to panic but every reason to take a bit of time out to unwind and de-stress.
Radox and Mumsnet are helping this cause and promoting a bit of selfish time with their giveaway of free books on their website. They recommend shutting yourself away in the bathroom for an hour for some me-time, a bit of reading and a bit of pampering. They are giving away a different book every month so you can see the choices and then visit their website on the month of the book you would like, fill in your details and they’ll post it to you.
While you are waiting you can do a bit of pampering or browse the baby name books for your future child, whether they are already on the way or not!